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Education

Thirty-four exercises,
free to use.

The doctors film these in the clinic. Foam rolling, rotator cuff work, hip mobility and sciatica exercises, grouped by the part of you that hurts.

Start here

Guides for every stage.

Short reads covering the questions we get asked most.

Exercise library

Find the one for your problem.

Filter by area. These are the same exercises we send patients home with.

All 34Hip & GluteShoulderNeck & SpineKnee & LegElbow & WristCore

TOP 10 Back Exercises for Spinal Health

A full routine for moving and feeling better through the back.

Neck & Spine

Williams Flexion Exercise for Low Back Pain

A classic low back exercise, easy and effective.

Neck & SpineCore

Best Exercise to Stop Sciatica

For pain travelling from the low back down the leg.

Hip & GluteNeck & Spine

Cervical Retractions

An easy neck exercise to decrease pain.

Neck & Spine

Awesome Yoga Pose for Spinal Health

Works the spine from top to bottom.

Neck & Spine

Easiest Way to Release Upper Back and Shoulders

For the tension that builds through a working day.

Neck & SpineShoulder

HIPS DON'T LIE: Top 10 Hip Movements

Ten movements to keep the hips strong, stable and mobile.

Hip & Glute

HIPS DON'T LIE: The Easiest Way to Start

Where to begin if the full routine is too much.

Hip & Glute

Glute Bridges for Glute Strength

A foundation exercise for hip control.

Hip & Glute

Video pages are part of the full build. This library shows the real catalog and how it will be organized.

Why patients come in

No matter your sport, we have got your back

What people come to us for, whether they compete every weekend or just want to get through a shift without their shoulder complaining.

Move without guarding itTrain through the seasonGet back to your sportSleep without the acheUnderstand what is happeningStop working around itMove without guarding itTrain through the seasonGet back to your sportSleep without the acheUnderstand what is happeningStop working around it
Stop working around itUnderstand what is happeningSleep without the acheGet back to your sportTrain through the seasonMove without guarding itStop working around itUnderstand what is happeningSleep without the acheGet back to your sportTrain through the seasonMove without guarding it

Individual results vary. Chiropractic care supports normal body function and is not a substitute for medical advice, diagnosis or treatment.

Still have questions?

Get assessed properly.

A video helps. An assessment tells you which one you actually need.

Book AppointmentCall (630) 699-9858