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HIPS DON'T LIE! EASIEST way to stop sciatica and open the glutes
WOOO! The figure 4 is one of the easiest and best ways to stretch the back and butt muscles. The benefits from doing this can improve your life behind the desk, add yards to your golf swing, and impress that special someone after a night of... dancing. www.takeactionchiro.com for more resources.
5 MINUTE Leg Day Foam Rolling Routine
Foam rolling is a great way to decrease muscle tightness, relieve muscle soreness, and improve your range of motion. Target each muscle group for 30 seconds to a minute to get the maximum benefit. Try this 5 minute leg day foam rolling routine as part of your warm up or cool down and feel the release!
VMO Treadmill exercises, strengthening for inner knee pain
If you have been experiencing inner knee pain, chances are you have a weak VMO. An easy way to strengthen the VMO is to walk backward uphill. Take a treadmill to high incline and walk backwards on it for 8-10 minutes every other day. Book Here: https://takeactionchiro.com
Door Frame Stretch for Tight Chest and Shoulders
Do you spend too much time hunched over the computer? Try the door frame stretch to loosen up your chest and shoulders. This simple stretch helps to combat computer posture and alleviate strain on the upper back and neck. Try the door frame stretch today!
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