WOOO! The figure 4 is one of the easiest and best ways to stretch the back and butt muscles. The benefits from doing this can improve your life behind the desk, add yards to your golf swing, and impress that special someone after a night of... dancing. www.takeactionchiro.com for more resources.

Train the elbow to relax using a slow release tip alleviate tennis elbow. Book Here: https://takeactionchiro.com

Don’t let knee pain keep you down; raise up that treadmill, give this exercise a try, and feel your pain melt away.

Learn how to strengthen the toes to fix the plantar fasciitis. Book Here: https://takeactionchiro.com