WOOO! The figure 4 is one of the easiest and best ways to stretch the back and butt muscles. The benefits from doing this can improve your life behind the desk, add yards to your golf swing, and impress that special someone after a night of... dancing. www.takeactionchiro.com for more resources.

Train the elbow to relax using a slow release tip alleviate tennis elbow. Book Here: https://takeactionchiro.com

Don’t let knee pain keep you down; raise up that treadmill, give this exercise a try, and feel your pain melt away.

Learn how to strengthen the toes to fix the plantar fasciitis. Book Here: https://takeactionchiro.com

Foam rolling is a great way to decrease muscle tightness, relieve muscle soreness, and improve your range of motion. Target each muscle group for 30 seconds to a minute to get the maximum benefit. Try this 5 minute leg day foam rolling routine as part of your warm up or cool down and feel the release!

If you have been experiencing inner knee pain, chances are you have a weak VMO. An easy way to strengthen the VMO is to walk backward uphill. Take a treadmill to high incline and walk backwards on it for 8-10 minutes every other day. Book Here: https://takeactionchiro.com

Do you spend too much time hunched over the computer? Try the door frame stretch to loosen up your chest and shoulders. This simple stretch helps to combat computer posture and alleviate strain on the upper back and neck. Try the door frame stretch today!

Stretch the wrist to help alleviate tennis elbow pain Book Here: https://takeactionchiro.com

Strong glutes are a critical component of low back health. The stronger the glutes, the less strain gets put on the low back. Add glute bridges to your routine and start reaping the benefits today!

Doing a slow, controlled hip extension can help the hamstring tendon handle deceleration stress. This will make your hamstrings unsprainable! Book Here: https://takeactionchiro.com

The McKenzie Extension Exercise is an effective way to decrease pain associated with disc herniations, nerve impingement, and sciatica. Make sure to be evaluated by a licensed professional to see if this exercise is right for you!

Awesome balance drill for anybody who is dealing with any leg pain. Learn how to strengthen the toes to fix plantar fasciitis, stabilize the ankle and improve your gate. Book an appointment for Action Chiropractic in Naperville Illinois here➡➡➡: https://takeactionchiro.com